Two Porches and A Pour Podcast: Season 2 – Episode 4

Navigating Grief: Understanding Loss

Join me and my Guest Co-Host Lori Corrigan, who is not only my friend but a Licensed Clinical Professional Counselor.

Lori will be sharing the mic with me for the remainder of Season 2 while Wendy takes some time off.

A podcast promo image features portraits of Lynn Voegler and guest co-host Lori Corrigan, with the title "Two Porches and a Pour" over a cozy porch background. Illustrations of two clinking wine glasses highlight the podcast's inviting vibe.

What You Will Hear in This Episode:

In this conversation, Lynn Vogeler and Guest Co-Host Lori Corrigan, LCPC, discuss the complexities of grief and loss, emphasizing that everyone experiences these emotions differently. They explore the stages of grief, the importance of supporting friends who are grieving, and practical advice for navigating these challenging times. The conversation highlights the significance of community and friendship in the healing process, and the necessity of seeking support and resources during difficult moments.

Show Notes:

Resources

  • Five Stages of Grief (Kubler โ€“ Ross) – https://www.verywellmind.com/five-stages-of-grief-4175361
  • โ€˜On Grief & Grievingโ€™ (Kubler โ€“ Ross & Kessler) –
    https://www.amazon.com/Grief-Grieving-Finding-Meaning-
    Through/dp/1476775559
  • Mindfulness for Grief & Loss – https://www.mindful.org/mindfulness-
    for-grief-and-loss/
  • Grief Yoga – https://griefyoga.com/
  • Grief Share (support) – https://www.griefshare.org/
  • Lake County IL (local grief resources) – https://www.lakecountyil.gov/712/Grief-Support-Services/

Takeaways:

  • Grief is a personal journey; everyone experiences it differently.
  • It’s important to acknowledge the limitations of what you can do for a grieving friend.
  • Practical support, like sending meals or cards, can be very helpful.
  • The stages of grief are not linear and can vary widely.
  • Acceptance of loss takes time and is not about being okay with it.
  • Support systems are crucial for navigating grief.
  • Friendship plays a vital role in emotional healing.
  • Resources and professional help can aid in the grieving process.
  • It’s okay to not have all the answers when supporting someone in grief.
  • Being present and listening can be the best support you can offer.

CONNECT WITH LORI:

CONNECT WITH ME:

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I hope you enjoyed this episode of the Two Porches and A Pour Podcast!

Meet Me

My name is Lynn. I live in the suburbs of Chicago in a 1,300 sq. ft. home with my Handy husband, Keith.

I’m an open book about my life on my blog. You can find out more about me by visiting my โ€œAbout Meโ€ page.

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You can find last week’s episode HERE

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