The Art of Managing Change: Mindfulness, Support, and Well-Being
Podcast: Season 2 Episode 7
Join me and my Guest Co-Host Lori Corrigan, who is not only my friend but a Licensed Clinical Professional Counselor.
Lori will be sharing the mic with me for the remainder of Season 2 while Wendy takes some time off.
What You Will Hear in This Episode:
In this episode, Lynn Vogeler and Lori Corrigan discuss the complexities of life transitions and the challenges that come with change. They explore how individuals cope with uncertainty, the importance of mindfulness, and the necessity of seeking support during difficult times. The conversation emphasizes the significance of self-care and prioritizing well-being, especially in the face of major life changes. The hosts also share practical advice on navigating transitions, including the value of awareness, setting realistic expectations, and taking small steps towards personal growth.
Show Notes:
Takeaways:
- Life is a continuous journey filled with ups and downs.
- People often struggle with change due to lack of support or understanding.
- Mindfulness helps in staying present and managing anxiety.
- Rumination can hinder progress and lead to stress responses.
- Seeking professional help can provide new perspectives.
- Self-care is essential for overall well-being and should be prioritized.
- Sleep is crucial for mental and physical health.
- Taking small, actionable steps can lead to significant changes.
- It’s important to recognize and embrace the possibilities in transitions.
- Failure can be a valuable part of the growth process.
Chapters:
- 00:00. Navigating Life Transitions
- 06:05 Coping with Change and Uncertainty
- 12:47 The Role of Mindset in Transitions
- 17:08 Seeking Support During Change
- 21:21 The Power of Lists and Journaling
- 24:17 Creating Mood Boards for Clarity
- 27:32 Self-Care During Transitions
- 29:49 Prioritizing Sleep and Wellness
- 34:13 Navigating Life Changes with Grace
- 36:27 Setting Boundaries for Personal Well-Being
Resources:
The Challenges Of Life Transitions
https://www.psychologytoday.com/us/blog/fixing-families/202508/the-challenges-of-lifes-transitions
Eight Ways To Cope with Life Transitions
https://www.psychologytoday.com/us/blog/the-addiction-
connection/202312/8-ways-to-cope-with-life-transitions
Five Mindsets To Help You Stay Grounded During Life Transitions
https://www.psychologytoday.com/us/blog/navigating-life-
transitions/202401/5-mindsets-to-help-you-stay-grounded-during-life
How To Manage Major Life Transitions With Mindfulness
https://emindful.com/2019/05/20/life-transitions-how-to-manage/
CONNECT WITH LORI:
- Foundation 4 Life
- Lori Corrigan: lori@found4life.org
CONNECT WITH ME:
Two friends of a certain age who live 2000-miles apart talking about life, love and a little design. Listen as we sip through the seasons of life.
This conversation explores the unique experiences and challenges of pregnancy in one's 40s, highlighting the humorous and serious aspects of being labeled as 'geriatric' during pregnancy. The speakers discuss the stark differences in treatment and perception between younger and older mothers, shedding light on societal and medical attitudes towards maternal age.
Takeaways:
- Having a baby in your 40s comes with unique challenges.
- The term 'geriatric pregnancy' can be humorous yet serious.
- Medical treatment varies significantly based on maternal age.
- Younger mothers often receive different treatment than older mothers.
- Societal perceptions of age in motherhood can be limiting.
- The experience of pregnancy changes with age.
- Older mothers may face more scrutiny from medical professionals.
- Humor can be a coping mechanism for the challenges of older motherhood.
- Understanding the medical landscape is crucial for older mothers.
- Support systems are vital for mothers of all ages.
CONNECT WITH AMY:
#PregnancyAfter40 #GeriatricPregnancy #MidlifeMotherhood #TwoPorchesAndAPour #MotherhoodJourney #RealTalkPodcast
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I hope you enjoyed this episode of the Two Porches and A Pour Podcast!
Meet Me
My name is Lynn. I live in the suburbs of Chicago in a 1,300 sq. ft. home with my Handy husband, Keith.
I’m an open book about my life on my blog. You can find out more about me by visiting my “About Me” page.
Featured
You can find last week’s episode HERE
#life transitions #coping with change #mindfulness #self-care #support #mental health #personal growth #uncertainty #emotional well-being #navigating change