Here’s to a Healthy New Year

I’m so motived to eat better, lose some weight and get healthy in the new year. I hate having my picture taken and it’s because I know I need to lose some weight. I’m sure that I won’t be able to avoid pictures at our daughter’s wedding in June so the clock is ticking!

I’m not following a diet plan but I am going to follow these rules

• Eat Breakfast, Lunch & Dinner with healthy snacks
• No Processed Foods
• Lean Meats, plenty of vegetables and fruit
• Whole Grains not Refined

I’m also getting on my treadmill and putting in some miles. I need to get moving!

This Weeks Healthy Meals

• Breakfast
  • Yogurt & Berries
  • Oatmeal & Berries
  • Avocado on Whole Grain Toast
  • Hard Boiled Egg & Fruit
  • Chia Seed Pudding with Berries

• Lunch
  • Salad with Veggies (I could eat this everyday)
  • Homemade Chicken & Vegetable Soup
  • Tuna & Avocado Salad
  • Chicken Salad (made with yogurt)
  • Quinoa Salad

• Dinner
  • Salmon with quinoa and broccoli
  • Lemon Chicken with brown rice and a salad
  • Turkey burger with no bun, cucumber salad and sweet potato fries
  • Shrimp with whole grain pasta and a salad
  • Baked pork chop with avocado salsa

• Snacks
  • Carrot sticks and hummus
  • Apple slices
  • Popcorn
  • Almonds
  • Low-fat cheese sticks

I’m going to be adding recipes to my page. You will be able to find them on the menu above under recipes. If you have any questions or comments, please feel free to contact me. Here’s to a Healthy New Year!

Peace my Friends,