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ingedients for beet salad in glass bowl

Avocado, Beet & Arugula Salad

Course: Salad
Cuisine: American
Keyword: Arugula Salad, Beet and Avocado Salad, Beet Salad
Prep Time: 15 minutes
Servings: 4 servings
Calories: 246kcal
Healthy Salad with a Fall Flair
Print Recipe

Ingredients

  • 4 cups Arugula and Baby Spinach Mix
  • 1 beets, peeled and diced (about 3/4 cups) Be sure to wear an apron or old clothes and rubber gloves. Beets can stain your clothes and your hands
  • 2 stalks celery, sliced about 3/4 cup
  • 1 avocado, diced
  • 3 green onions diced
  • 1/4 cup pine nuts
  • 1/4 cup reduced-fat feta cheese crumbles
  • 2 tbsp olive oil
  • 1 lemon
  • salt and pepper

Instructions

  • combine the first 7 ingredients
  • add olive oil, juice from one lemon, and salt and pepper
  • toss until well coated and serve

Nutrition

Calories: 246kcal | Carbohydrates: 13g | Protein: 6g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 5mg | Sodium: 127mg | Potassium: 549mg | Fiber: 6g | Sugar: 4g | Vitamin A: 743IU | Vitamin C: 26mg | Calcium: 64mg | Iron: 2mg