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White plate on black counter with fork and knife on burlap napkin. On the plate is herb roasted bone-in chicken breast, wild rice and peas.

Herb Roasted Bone-In Chicken Breast

Course: Main Course
Cuisine: American
Keyword: Bone-in Chicken Breast, Chicken Breast, Herb Chicken Breast
Prep Time: 10 minutes
Cook Time: 50 minutes
Resting Time: 45 minutes
Total Time: 1 hour 45 minutes
Servings: 4 breasts
Calories: 279kcal
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Ingredients

Chicken Marinade

  • 1/4 cup olive oil
  • 1 tbsp minced garlic
  • 1 tsp seasoning salt
  • 1/4 tsp fresh ground pepper
  • 1 tbsp fresh rosemary leaves
  • 2 bone-in chicken breasts with skin

Instructions

Chicken Prep

  • Place Chicken Breasts on a baking sheet that is lined with parchment paper. Breast side up.
  • Mix all marinade ingredients together and brush on breast side of chicken breast until completely coated
  • Cover the pan with plastic wrap and put it in the refrigerator for at least 45 minutes. No longer than 24 hours.
  • Pre-Heat oven to 375°. Put chicken breast into a heated oven and bake for 50 minutes or until internal temperature reaches 165° and juices are clear.

Nutrition

Calories: 279kcal | Carbohydrates: 1g | Protein: 19g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 58mg | Sodium: 639mg | Potassium: 212mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 91IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg