Lemon Chicken
Easy, Healthy Lemon Chicken
Servings: 4 people
Ingredients
- 2 Chicken Breasts, cut in half lengthwise
- 3/4 cup Flour, I use Einkorn
- 1/2 tsp pepper
- 1/2 tsp salt
- 1 tsp Onion powder
- 1 tsp Paprika
- 1 egg, whisked until well combined
- 1 tbsp grapeseed oil
- 1 cup low-sodium chicken broth
- 1 lemon, cut in half
Instructions
- Cut chicken breast in half lengthwise so that you have four thin breast pieces
- Heat oil in large fry pan on medium heat
Coating
- Squeeze juice of 1/2 lemon into the egg mixture
- Mix together the flour and spices (next four ingredients)
- Coat chicken breat first with egg mixture and then with flour mixture
Cooking Chicken Breast
- Place coated chicken breasts in hot oil in frying pan
- Brown chicken breasts on both sides (about 3 minutes per side)
- Pour chicken broth over the browned chicken breasts and squeeze the juice of the other half of the lemon over the breasts, cover and lower heat to simmer
- Cook chicken on low/simmer for 15 minutes until cooked to internal temperature of 150°
